You know when you set yourself a new goal, you bolt out of the blocks, ready to take on the world! But then sometimes focus wains, results start tilting and before you know it, you’re feeling the disappointment of not reaching your goal by your deadline. Doh!
This was me. Over and over and over. Until I studied Beyond Freedom Evolution (BFE) and then I had the A-HA I didn’t know I was looking for. Sustaining motivation for a long-term goal is hard to achieve (duh!). BFE solution – create a new habit, belief and mindset that will lead to achieving your goal by breaking it into manageable pieces.
Want to run a marathon? First create the habit of running every day. Want to get out of debt and start saving? Take your lunch to work, or watch DVDs instead of going to the movies. (All things on my list).
By breaking down your goal into small pieces, step-by-step as BFE takes you through it, you are focusing on what you have to achieve each day. You are focusing on something you can obtain. That little daily change will add up to a huge change over time and you’ll be surprised at how far you’ve come.
Best BFE advice… Don’t try to change the world, take baby steps at first and before you know it you’re winning!
How do you change your habits?
~ Amy Adams